“The Art and Power of Effective Dietary Habits: A Concise Guide on Ketogenic and Intermittent Fasting Principles” by Nafis Noman, M.D.

A helpful guide to enjoying a deeper understanding of the benefits and principles of ketogenic dieting and intermittent fasting, including how the two diets support each other as an effective way to lose weight and reap optimal health benefits to improve your quality of life and longevity.

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