“Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians” by Dr Kotb

Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this audiobook by author Dr. M Kotb.

In this amazing audiobook, you will learn:

• What’s the big deal about carbohydrates?
• What the heck is ketosis?
• So what is a keto diet?
• Why choose a keto diet?
• Getting started on a keto diet
• When you are hungry, eat your choice of the following foods
• Foods that must be eaten every day
• Foods allowed in limited quantities
• The primary restriction
• Important tips and reminders
• What can I eat on a keto diet?
• Days one to four
• Day five and beyond
• What can I eat on a keto diet?
• What does a keto meal look like?
• Breakfast
• Lunch
• Dinner
• My diet template

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