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March 26, 2020

“Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians” by Dr Kotb

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Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this audiobook by author Dr. M Kotb.

In this amazing audiobook, you will learn:

  • What’s the big deal about carbohydrates?
  • What the heck is ketosis?
  • So what is a keto diet?
  • Why choose a keto diet?
  • Getting started on a keto diet
  • When you are hungry, eat your choice of the following foods
  • Foods that must be eaten every day
  • Foods allowed in limited quantities
  • The primary restriction
  • Important tips and reminders
  • What can I eat on a keto diet?
  • Days one to four
  • Day five and beyond
  • What can I eat on a keto diet?
  • What does a keto meal look like?
  • Breakfast
  • Lunch
  • Dinner
  • My diet template

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