“Hypnosis Therapy: 5 books in 1” by Ashley Harrison

Are you looking to stop excessive weight gain and overthinking, sleep better, improve your self-esteem, and turn your life around for good by leveraging the powerful strategies that have proven effective time and time again?

This 5-in-1 book will turn your life around by teaching you practical strategies to help you handle and overcome these issues for good!

Here’s what you can expect to learn:

How self-hypnosis helps in boosting self-esteem
How to confront your emotional pain, and let it go, in simple steps
How to clear your mind and stop overthinking
How to meditate and overcome worry and anxiety
The positive habits you can adopt to feel better
How your mind and body affect your weight
How to practice self-hypnosis to lose weight
How to practice weight-loss affirmations
What sleep really is, how it works, and why it’s important
How you can achieve deep sleep through hypnosis
How to relax your body and brain
How to perform guided meditation to sleep better
Bedtime stories that you can use as an adult to sleep better

Yes, even if you feel trapped in an endless cycle that you never seem to get off – whether related to low self-esteem, overthinking, chronic weight gain, or lack of sleep – there is hope to turn things around!