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“How to Deal with Mental Health and Anxiety” by Jamel E

| YouTube |Play Sample

Can mindfulness treat mental health problems?

Common mental health problems. Studies show that practicing mindfulness can help to manage depression, some anxiety problems, and feelings of stress. Some structured mindfulness-based therapies have also been developed to treat these problems more formally. In some cases, these treatments are recommended as evidence-based treatments by the National Institute of Health and Clinical Excellence (NICE)

You Will Learn Exercises to:

  • Mindful eating
  • Mindful moving, walking, or running
  • Body scan
  • Mindful coloring and drawing
  • Mindful meditation

And many other techniques.

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