“How to Deal with Mental Health and Anxiety” by Jamel E

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Can mindfulness treat mental health problems?

Common mental health problems. Studies show that practicing mindfulness can help to manage depression, some anxiety problems, and feelings of stress. Some structured mindfulness-based therapies have also been developed to treat these problems more formally. In some cases, these treatments are recommended as evidence-based treatments by the National Institute of Health and Clinical Excellence (NICE)

You Will Learn Exercises to:

• Mindful eating
• Mindful moving, walking, or running
• Body scan
• Mindful coloring and drawing
• Mindful meditation

And many other techniques.

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