Fit with Only 4 Hours of Sleep

Eat Sleep Hydroponics
February 25, 2022
Hugo & Josef
March 11, 2022

“Fit with Only 4 Hours of Sleep: The Sleep Method of the Pilots” by Michael Weber

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Fully recover with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun, too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This audiobook contains a practice meditation that guides you into a deep sleep phase.

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