Calamity and RetributionDecember 26, 2020
Poetry in EquilibriumJanuary 12, 2021
Are you looking to stop excessive weight gain and overthinking, sleep better, improve your self-esteem, and turn your life around for good by leveraging the powerful strategies that have proven effective time and time again?
This 5-in-1 book will turn your life around by teaching you practical strategies to help you handle and overcome these issues for good!
Here’s what you can expect to learn:
- How self-hypnosis helps in boosting self-esteem
- How to confront your emotional pain, and let it go, in simple steps
- How to clear your mind and stop overthinking
- How to meditate and overcome worry and anxiety
- The positive habits you can adopt to feel better
- How your mind and body affect your weight
- How to practice self-hypnosis to lose weight
- How to practice weight-loss affirmations
- What sleep really is, how it works, and why it’s important
- How you can achieve deep sleep through hypnosis
- How to relax your body and brain
- How to perform guided meditation to sleep better
- Bedtime stories that you can use as an adult to sleep better
Yes, even if you feel trapped in an endless cycle that you never seem to get off – whether related to low self-esteem, overthinking, chronic weight gain, or lack of sleep – there is hope to turn things around!