Have you experienced trauma or a traumatic event in your life? Have you been struggling with PTSD or complex PTSD from relationships or adverse childhood experiences?
At some point, most us will experience a time where our instinctual fight-or-flight programming will kick in. We may not always be able to control how our body and mind react to a given traumatic situation; however, we can help fix the symptoms to your problems and reprogram your minds with brain hacks.
You will need to become more aware of your triggers and recognize when you are being “set off”. You learn how to better understand what you can do to hack your mind and become more in control of your life. Understand how to identify where your anxiety comes from and how to deal with your stress. Figure out why you feel helpless or why the fear of the unknown has you paralyzed with fear.