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Anxiety is a normal response to risk, the human body’s automatic fight-or-flight response. It’s triggered when you feel threatened, under stress, or face a difficult situation, like a job interview, examination, or date. In moderation, anxiety is not always a terrible thing. It can allow you to remain focused and alert, induce you to act, and inspire you to address issues. However, while anxiety is overwhelming or constant -when they interfere with your relationships and everyday life – you have probably crossed the line from daily stress into the land of an anxiety disorder.
While having an anxiety disorder could be disabling, preventing you from living the life you desire, it is crucial to understand that you are not alone. Anxiety disorders are one of the most frequent mental health problems – and therefore are highly treatable. After you know your anxiety disorder, you can take steps to decrease the symptoms and regain control of your life.
Some anxiety is a normal part of existence. It is a byproduct of living in an often-chaotic world. Anxiety is not all bad, however. It makes you conscious of risk, motivates you to remain organized and ready, and can help you calculate dangers. However, when anxiety becomes a daily battle, it is time to act before it snowballs. Unchecked anxiety can greatly affect your well-being. Take control today with a few helpful solutions in this book both for the person suffering and those around him/her that want to help.
When Jordan James goes on a holiday ski vacation with his friend Dave to Park City, Utah, he’s excited for some time off from work, and a few days of skiing. After Dave skies off without him, leaving him at the top of a run that is far beyond his skill level, Jordan takes a chance. When things go bad fast, he’s left with little choice but to call for help.
Trace Griffin has worked for the ski patrol at Park City for the past few years. He enjoys the freedom it gives him, the fact that he’s on the mountain all day, and helping people is a big part of who he is. When a call comes in to ski patrol, about a skier in trouble at the top of the mountain, he doesn’t hesitate. When he finds Jordan injured and bordering on hypothermia he gets right to work and with help from his partner they rush him down the mountain.
Neither Trace nor Jordan were looking for love when they met, but maybe an unfortunate break will give each of them a chance to find the love they’ve both craved.
Anam Cara is a Celtic term meaning, “soul friend”. In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a “soul friend”. Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one’s conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential. This book teaches us how we can transform our lives by following simple but powerful teachings. Ashby offers the listeners minor and major keys to unlock their fullest potential. Minor keys include meditation and journaling, while some of the major keys are atonement and forgiveness. Eric Ober, media consultant and former president of CBS News, said, “This is a truly inspirational book on overcoming inhibitions and roadblocks in order that we maximize our creativity and quality of life.” University lecturer Dr. Jerome Teelucksingh said, “This unique publication will benefit persons who seek to rid themselves of emotional baggage and attain a peaceful mind.”
Regina, trained to find the dregs of humanity, trained to kill, is forced into vacation because her peers are getting murdered.
At first, the massive cruise vessel she chooses as her resort destination seems…tolerable, and then, in the span of a few hours, everyone disappears, thousands of passengers vanish.
As Regina explores the ship, not only does she discover pile after pile of clothing and no bodies, she finds a fear not felt for years. Although she cannot know for certain something is there, an ominous orange light appearing out of nowhere leaves little doubt some unseen thing hunts her. And all that is just the beginning.
It is a time of restricted space travel so enforced that almost nobody can veer off course, but nobody knows why. They’re about to find out.
Get ready for a sci-fi/horror/thriller roller-coaster ride.
Author’s note: This novel contains strong language, violence, and a sexually described event. If this novel were a movie, it would be rated R.
Breaking Bipolar is an empowering self-help book with clear, detailed instructions on how to create a powerful battle plan to BREAK the hold bipolar disorder has on your life, and eliminate bipolar episodes for good.
Jeff Dugan began his career as a videographer, with clients like PBS, ABC, HBO Sports, and the CBS Evening News.
Jeff soon made his mark as a documentary writer and producer, writing the script for “Best Place To Brave The Wild Sea,” – setting an early Nielsen ratings record for the Travel Channel that stood for over two years. He then supervised TLC’s breakthrough series “Survival In The Sky,” helping that network garner it’s highest rated prime-time series to date. Jeff then moved on to creating his own original programs, like “Best Place To Watch A Volcano,” the exciting, critically acclaimed two-hour special for The Travel Channel. People Magazine made that show a “Pick of the Week” while Entertainment Weekly selected it in its “What to Watch” section.
Jeff then wrote and produced the original six-part series “Narrow Escapes” for The Discovery Channel. Oprah Winfrey, one of the nation’s foremost opinion leaders, praised the series as quality television, dedicating an entire episode of her program to “Narrow Escapes.”
Returning to his roots, he now writes in his hometown of Baltimore.
All children, except one, grow up…
Two years after her flight to Neverland, Wendy Darling pretends that Neverland doesn’t exist. She claims that she never knew a boy named Peter Pan. And most devastating of all, she starts to grow up. That is, until Tinkerbell shows up in Wendy’s bedroom, asking her to return to Neverland.
Wendy leaps from her window and follows the stars a second time, only to discover the lost boys are drunken teenagers, the Jolly Roger has a new captain, and Peter Pan wants her to give him the one thing that has the power to destroy Neverland for good: a kiss.
Wendy must decide whether she would rather die with Neverland or come to terms with growing up before the last fairy falls.
Embark on the great adventure again with Peter Pan and Wendy in this epic retold sequel to the classic by James Barrie. For those who enjoyed Tiger Lily by Jodi Lynn Anderson.